You Are More Than a Body

Discover healing, freedom, and wholeness through Christ-centered wellness.
Redemptive Nutrition is a space for the weary-hearted—those tired of diet culture, body shame, and the lie that your worth is found in your reflection.

Hi friends,

Welcome to Redemptive Nutrition, where we believe your body is not a project to perfect—it's a vessel to honor.

If you're feeling worn down by diet culture, overwhelmed by comparison, or wrestling with shame about your body, you're not alone.

Here, we invite you to lay down the pressure, the hustle, and the lies—and pick up the peace that comes from knowing your worth was never meant to be measured in pounds or pants sizes.

We explore nutrition, movement, and rest through a redemptive, faith-rooted lens—one that centers grace, truth, and the healing power of Jesus.

Explore what we offer

1:1 Nutrition Counseling

Together, we’ll explore your relationship with food, body image, and self-worth—through the lens of Scripture, grace, and compassion.

Includes:

  • Weekly or bi-weekly 1-on-1 virtual sessions

  • Faith-integrated strategies for body image renewal

  • Nutrition Guidance

  • Accountability + prayer support

Perfect for you if: You're ready to heal from the inside out and want personal support rooted in both science and Scripture.

👉 Book a Discovery Call

Faith Fueled Resources

Coming soon! You'll find:

  • Printable devotionals & wellness planners

  • Encouraging Scripture cards

  • Digital courses for soul-body renewal

Devotional + Reflection Sessions

Nourish your spirit alongside your body.

Group or individual sessions built around guided devotionals, journaling prompts, and Scripture that speak directly to body image, identity, rest, and renewal.

You’ll walk away with:

  • A deeper sense of identity in Christ

  • Freedom from performance-based worth

  • A rhythm of rest and reflection to carry forward

👉 Download a Free Devotional

Need Something Else?

If you’re not sure where to start or want something custom (like a church workshop or speaking event), I’d love to connect.

👉 Contact Me Here

Group Programs + Challenges

Coming soon!

Heal in community—because you’re not alone.

Join a small group of women journeying together through themes like:

  • Food freedom and intuitive eating

  • Reclaiming rest in a restless world

  • Biblical self-worth and body image

Includes teaching, weekly check-ins, and optional prayer partners.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!